This guide gives you what red-flag checklists never do:
An understadning of why you need to retrain your brain and body to choose differently.
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Why awareness alone won’t
break the cycle
5 common misconceptions
that keep you stuck
How your emotional brain hijacks
logic—and how to retrain it
What really draws you to toxic
dynamics (it’s not what you think)
The one change that protects
you—before red flags even show up
They just keep you guessing and doubting yourself.
You don’t keep repeating the same relationship patterns because you’re unaware. You repeat them because your nervous system is wired for familiarity—not safety.
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